Is garlic naan bread healthy?

Garlic naan bread can be part of a balanced diet, especially when made at home using fresh, whole ingredients. This garlic naan bread recipe allows you to control the amount of butter, oil, and salt, making it a healthier option than many restaurant versions. Adding whole wheat flour and using less butter can further boost its nutritional value.

Is naan bread a bad carb?

Like most breads, naan contains carbohydrates, but that doesn’t make it “bad.” When made using this garlic naan bread recipe , naan can be a nourishing part of your meal, especially when paired with protein-rich dishes or veggies. The carbs provide quick energy, and using yogurt adds protein and probiotics.

What is the best flour for naan bread?

The most commonly used flour in a traditional garlic naan bread recipe is all-purpose flour, which gives the naan its soft and chewy texture. However, you can also use a mix of all-purpose and whole wheat flour for added fiber and a more wholesome taste. Just keep in mind that whole wheat flour may make the bread slightly denser.

What is the difference between flatbread and naan?

Naan is a type of flatbread, but not all flatbreads are naan. A classic garlic naan bread recipe includes ingredients like yogurt and yeast or baking powder, which make it softer and puffier than basic flatbreads like tortillas or lavash. Naan also tends to be brushed with butter or ghee, especially when flavored with garlic.

Is naan better than regular bread?

That depends on your taste and the meal you’re having. Many people prefer the rich, soft, and slightly chewy texture of naan over regular sliced bread. A homemade garlic naan bread recipe offers a buttery, garlicky flavor that pairs beautifully with a wide variety of dishes, making it more versatile than basic sandwich bread.

Can I eat naan during weight loss?

Yes, in moderation. When you make naan using a homemade garlic naan bread recipe , you can control the portion size and ingredients. Consider reducing the amount of butter or substituting with olive oil, and pair it with lean proteins and vegetables to make it a balanced part of your meal plan.

Is naan bread anti-inflammatory?

Traditional naan isn’t specifically anti-inflammatory, but you can tweak your garlic naan bread recipe to include anti-inflammatory ingredients. Use whole grain flour, olive oil instead of butter, and add garlic and herbs like turmeric or parsley to increase the potential benefits.

What are the disadvantages of eating naan?

Store-bought or restaurant naan often contains added preservatives, sugars, and excess oil. When not made with wholesome ingredients, it can be high in calories and low in fiber. That’s why making your own garlic naan bread recipe at home is a smarter option—you get all the flavor without the downsides.

Garlic Naan Bread Recipe – 7 Proven Tips for the Perfect, Fluffy Naan

Name: Garlic Naan Bread Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 naan
Cuisine: Indian
Ingredients: 2 cups all-purpose flour; 1/2 cup plain yogurt; 2 teaspoons active dry yeast; 2 teaspoons sugar; 1/2 teaspoon salt; 3/4 cup warm water; 3 tablespoons melted butter; 4 cloves garlic, minced; Chopped parsley (optional)

Description

This garlic naan bread recipe is soft, buttery, and full of bold garlic flavor—perfect for serving with curries, stews, or as a warm snack. Made with simple ingredients like flour, yogurt, and garlic, this restaurant-style naan can be cooked on a skillet in under an hour. No tandoor required!

Ingredients

Scale

NAAN BREADS

1/4 cup warm water
2 teaspoons granulated sugar
1 1/2 teaspoons active dry yeast or instant, rapid rise
3/4 cup milk warm
3/4 cup Greek yogurt or natural plain yogurt
1/4 cup vegetable oil plus 2 tablespoons extra for cooking
2 cloves garlic minced
4 cups plain flour plus extra for dusting
1 teaspoon baking powder
1 teaspoon salt

GARLIC BUTTER TOPPING

3 tablespoons butter melted
2 cloves garlic minced
1 teaspoon fresh cilantro or parsley, chopped

Instructions

FOR NAAN BREAD

Combine together the water, sugar and yeast. Let sit for 5-10 minutes or until the mixture begins to bubble on top
Add in the milk, yogurt, oil, minced garlic, flour baking powder and salt. Mix until the dough comes together with your hands.
Turn dough out onto lightly floured surface. Use floured hands to knead the dough until smooth, about 3 to 5 minutes.
Lightly grease the same mixing bowl with a small spray of cooking oil. Transfer dough to the bowl and cover with plastic wrap. Let rest at room temperature for about an hour until doubled in size.
When ready to cook, divide the dough into 10 equal pieces. Roll into balls, then use a rolling pin to roll each piece of dough into a large oval, about 6-inches long and 1/8-inch thick. Repeat with remaining dough.
Heat a large cast iron skillet over medium-high heat. Grease skillet all over with 1/2 teaspoon of the extra oil.
Place one piece of the naan on the oiled hot skillet and cook until bubbles form on top, about 1-2 minutes. While cooking, brush the top with a little oil.
Flip and cook for another 1-2 minutes, until large golden spots appear on the bottom.
Remove from the skillet and wrap in a clean kitchen towel. Repeat with the remaining naan (keep them wrapped in a towel while you work).

FOR GARLIC BUTTER TOPPING

Combine melted butter and minced garlic together in a bowl. Brush each naan with the garlic butter and top with the fresh herb of your choosing.

Notes

You can freeze cooked garlic naan for up to 2 months. Reheat directly on a hot skillet or in the oven. For a yeast-free version, replace yeast with 1 tsp baking powder and ½ tsp baking soda.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Bread
Method: Skillet
Cuisine: Indian

Nutrition

Serving Size: 1 naan
Calories: 287kcal
Sugar: 1g
Sodium: 210mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0.2g
Carbohydrates: 41g
Fiber: 2g
Protein: 8g
Cholesterol: 10mg

Keywords: garlic naan bread recipe, homemade naan, Indian bread, naan without tandoor, garlic flatbread