High-Protein Cheeseburger Bowl (Keto, Low-Carb, Meal Prep Friendly)
High-Protein Cheeseburger Bowls are a low-carb, meal-prep–friendly dinner made with seasoned lean ground meat, fresh burger-style toppings, and a creamy yogurt-based sauce. They deliver classic cheeseburger flavor in a balanced, protein-packed bowl.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
1 lb lean ground beef or turkey (90% lean)
Salt
Black pepper
Garlic powder
Onion powder
4 cups chopped romaine or iceberg lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
1 cup cherry tomatoes, halved
1/2 cup sliced dill pickles
1/2 red onion, thinly sliced
1 cup shredded cheddar or American cheese
1 avocado, sliced (optional)
4 strips cooked turkey bacon (optional)
Jalapeño slices (optional)
4 fried eggs (optional)
1/2 cup low-fat Greek yogurt
1 tbsp mustard
1 tbsp ketchup
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
Instructions
- Cook the ground meat in a skillet over medium heat with salt, pepper, garlic powder, and onion powder for 8–10 minutes until fully browned. Drain excess fat.
- Prepare the base by chopping lettuce or cooking grains or cauliflower rice.
- Slice tomatoes, pickles, onion, and any optional add-ons.
- Whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper to make the sauce.
- Assemble bowls by layering the base, cooked meat, toppings, and shredded cheese.
- Finish with sauce and optional toppings like eggs, avocado, or turkey bacon.
Notes
Store assembled bowls and sauce separately for best meal-prep results. Refrigerate for up to 4 days.