Print

Maple Dijon Chicken, Sweet Potato Bowls

Maple Dijon Chicken, Sweet Potato Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Maple Dijon Chicken & Roasted Sweet Potato Bowls are a hearty, flavor-packed meal featuring tender chicken glazed with maple and Dijon, roasted sweet potatoes, and wholesome grains layered into a satisfying bowl.

Ingredients

Scale

2 boneless skinless chicken breasts

2 tbsp Dijon mustard

2 tbsp maple syrup

1 tbsp olive oil

1 garlic clove, minced

1 tbsp apple cider vinegar or lemon juice

1/2 tsp salt

1/4 tsp black pepper

2 medium sweet potatoes, cubed

1 tbsp olive oil

1/2 tsp smoked paprika

1/2 tsp salt

Pepper, to taste

2 cups cooked quinoa or brown rice

1 cup baby spinach or kale

1/4 cup toasted pecans or walnuts

Optional: goat cheese

Optional: avocado

Optional: dried cranberries

Instructions

  1. Mix Dijon mustard, maple syrup, olive oil, garlic, apple cider vinegar or lemon juice, salt, and pepper. Coat chicken and marinate for 30 minutes to 4 hours.
  2. Toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast at 400°F for 25–30 minutes until tender.
  3. Grill or pan-sear chicken for 6–7 minutes per side, until cooked through.
  4. Slice chicken and assemble bowls with quinoa or brown rice, roasted sweet potatoes, greens, and chicken.
  5. Add nuts and optional toppings. Drizzle with optional maple Dijon dressing if desired.

Notes

For meal prep, store components separately and assemble when ready to eat. Bowls keep well in the refrigerator for up to 4 days.

Find it online: https://www.tastyjoy.net/maple-dijon-chicken-sweet-potato-bowls/